The Thirty Day Diet Challenge       No bread, pasta, or wheat products.       No fast food.       No fried foods.       No snacks or chips.       No sweets, candy, or dessert.     Diets are tough.  Fitness gurus advise against diets and rather advocate healthy lifestyle choices.  That’s well and good but sometimes body fat gets the better of people.  It’s easy to gain weight and tough to shed it.  Follow the Thirty Day Diet Challenge with me and see how we do.       June 18:  183.6 / 25.6  The scale can’t lie.  Weigh daily …continue reading